How can I relieve my spine in everyday life?
July 10, 2024 | 20,00 EUR | answered by Helma Krause
Dear orthopedic expert,
My name is Marcus Eberstark and I have been experiencing problems with my spine for some time now. I work in an office job where I spend the whole day sitting at a desk. Lately, I have been experiencing more frequent back pain, especially in the lumbar spine area. These pains are affecting my quality of life and making it difficult for me to handle my daily activities normally.
I am worried that my back pain could worsen and would like to know what measures I can take to relieve my spine during daily activities. Are there specific exercises that I should do regularly? Or should I make my workspace more ergonomic to improve my posture? Are there any special tools or therapies that could help alleviate my back pain?
I would greatly appreciate your expert advice and recommendations on how to better protect my spine in daily life. Thank you in advance for your help.
Sincerely,
Marcus Eberstark
Dear Mr. Eberstark,
Thank you for your message and your trust in my expertise as an orthopedic specialist. I am sorry to hear that you are suffering from lower back pain and that it is affecting your daily life. I would like to offer you some recommendations on how to relieve your spine in daily activities.
First and foremost, it is important to mention that a sedentary office job often leads to poor posture and consequently back pain. Therefore, it is advisable to take regular breaks to stand up, stretch, and take short walks. It may also be helpful to make your workspace more ergonomic, for example, by using a height-adjustable desk to switch between sitting and standing. Maintaining a good chair posture with lumbar support can also help relieve your spine.
Additionally, you should incorporate regular spine exercises into your daily routine to strengthen the muscles and improve flexibility in your spine. This includes stretching exercises for the lower back and abdominal muscle training to increase spine stability. It might also be beneficial to attend physical therapy to learn specific exercises and techniques tailored to your individual needs.
Furthermore, certain aids such as orthopedic seat cushions or back support belts can help improve your posture and relieve your spine. For acute pain, heat or cold therapy as well as massages or acupuncture can provide relief.
It is important to pay attention to your posture in daily activities, such as when lifting heavy objects or carrying bags. Maintaining an ergonomic posture and avoiding one-sided strains can help prevent back pain.
I recommend scheduling an appointment with an orthopedic specialist to receive an accurate diagnosis of your symptoms and to create an individualized treatment plan. Please take your back pain seriously and seek professional help early to prevent long-term damage.
I hope that my recommendations will help you better protect your spine in daily activities and improve your quality of life. If you have any further questions, feel free to contact me.
Best regards,
Helma Krause
