What measures are there against musculoskeletal complaints in the workplace?
October 23, 2022 | 30,00 EUR | answered by Lucas Weise
Dear Doctor,
My name is Johann Schröter and I have been working in an office job for many years, where I sit at a desk for several hours every day. Lately, I have been experiencing musculoskeletal discomfort, especially in the back and shoulders. These pains are affecting my ability to work and my overall quality of life, as I often feel tired and stressed because of them.
I am concerned that my symptoms could worsen and I am wondering what measures I can take to alleviate and prevent my musculoskeletal discomfort in the workplace in the long term. Are there specific exercises or stretches that I can do regularly? Should I have my work environment adapted ergonomically, for example with a height-adjustable desk or an ergonomic office chair?
I am willing to make changes to improve my symptoms, but I am not sure where to start. What measures do you recommend for reducing my musculoskeletal discomfort in the workplace and promoting my health?
Thank you in advance for your support and advice.
Sincerely,
Johann Schröter
Dear Johann Schröter,
Thank you for your message and your trust in my expertise in the field of occupational medicine. I am sorry to hear that you are struggling with musculoskeletal complaints that are affecting your ability to work and your quality of life. It is important to take these complaints seriously and take measures to alleviate them and prevent them in the long term.
Firstly, it is advisable for you to exercise regularly and incorporate targeted exercises to strengthen your back and shoulder muscles into your daily work routine. This includes stretching exercises, yoga, or Pilates. Taking regular breaks to stand up, stretch, and take a few steps can also help relieve tension and promote circulation.
Furthermore, it is important that your work environment is ergonomically designed to reduce strain on your back and shoulders. A height-adjustable desk allows you to switch between sitting and standing, ensuring an ergonomically optimal position. An ergonomic office chair with adjustable backrest and armrests can also help relieve the spine and support proper posture.
I also recommend conducting regular workplace analyses to identify potential strains early and take appropriate preventive measures. This may include adjusting screen height, keyboard position, or lighting.
It is important for you to reflect regularly and pay attention to your body's warning signs. If the complaints persist, it is advisable to consult a specialist to receive an accurate diagnosis and discuss individual treatment options.
I hope these tips help you reduce your musculoskeletal complaints at work and promote your health. Feel free to ask further questions or seek additional support. Your health is important to me.
Best regards,
Lucas Weise
