What role does exercise play in preventing neurological diseases?
March 27, 2022 | 40,00 EUR | answered by Emilia Klein
Dear neurologist,
My name is Franceska Werner and I am reaching out to you because I am very concerned about my health. Lately, I have been experiencing problems with my nervous system, such as numbness in my extremities, muscle twitches, and dizziness. These symptoms are affecting my quality of life and I am very worried about what could be causing them.
I have read that exercise can play an important role in preventing nerve diseases. However, due to my symptoms, I am not able to be as active as before. I am wondering if there is a way for me to increase my exercise in order to improve my nerve health.
I would like to learn more about the connection between exercise and nerve diseases, and know which specific exercises or activities can help alleviate my symptoms and promote my health. Are there certain types of exercises that are particularly recommended for strengthening my nervous system? How often and how intensely should I exercise to see positive effects?
I would greatly appreciate your expert assessment and recommendations in order to take proactive steps towards my health and prevent the development of nerve diseases. Thank you in advance for your support.
Sincerely,
Franceska Werner
Dear Mrs. Werner,
Thank you for your message and your trust in my expertise as a neurologist. I am sorry to hear that you are currently struggling with various problems related to your nervous system, such as numbness, muscle twitches, and dizziness. These symptoms can indeed be very distressing, and it is important to determine the cause in order to initiate appropriate treatment.
The connection between movement and neurological diseases is indeed very significant. Regular physical activity can not only help improve physical fitness, but also strengthen the nervous system and protect against various diseases. For example, exercise can increase the release of neurotransmitters such as serotonin and dopamine, which are important for brain signaling and can have a positive effect on mood.
There are various forms of exercise that are particularly recommended to strengthen the nervous system. These include endurance sports such as jogging, swimming, or cycling, which can improve blood flow to the brain and promote the formation of new nerve cells. Yoga or Tai Chi can also help relax the body and mind, reduce stress, which is positive for the nervous system.
To alleviate specific symptoms such as numbness, muscle twitches, and dizziness, I recommend performing regular exercises to improve balance, coordination, and muscle strength. This includes balance exercises, muscle strength training, and coordination exercises such as Tai Chi or Pilates. It is important to gradually introduce movement and listen to your body's signals to avoid overexertion.
In terms of frequency and intensity of exercise, it is recommended to engage in at least 150 minutes of moderate physical activity per week, spread out over several days. This should include a mix of endurance, strength, and coordination exercises to ensure a holistic training. It is important not to overdo it and to pay attention to your body's needs.
I hope this information can help you improve your nerve health and alleviate your symptoms. If the problems persist or worsen, I strongly recommend scheduling an appointment with a neurologist in your area for a precise diagnosis and treatment.
I am here to help if you have any further questions or need additional support. I wish you all the best on your journey to better nerve health.
Best regards,
Emilia Klein
