How can I support my kidney function?
February 8, 2022 | 35,00 EUR | answered by Babette Kleine
Dear Doctor,
My name is Lucas Schäfer and I am reaching out to you because I am concerned about my kidney function. Lately, I have noticed that I am feeling more tired and have to urinate more frequently. Additionally, I have noticed that my urine sometimes has an unusual smell. These symptoms are worrying me and I am wondering if they could indicate a possible impairment of my kidney function.
I have heard that there are various ways to support kidney function. I am wondering if there are certain foods that are good for the kidneys and which ones I should avoid. Are there specific drinks that I should prefer to keep my kidneys healthy? Should I change my diet or lifestyle to improve my kidney function?
I would also like to know if there are certain medications or supplements that can help support kidney function. Are there specific tests that I should undergo to check my kidney function? How often should I have my kidneys checked to detect any potential problems early?
I would appreciate it if you could give me some tips and advice on how to support my kidney function. Thank you in advance for your help.
Sincerely,
Lucas Schäfer
Dear Lucas Schäfer,
Thank you for your message and your trust. It is important that you take care of your kidney function and pay attention to the symptoms you have described. Fatigue, increased urination, and unusual urine odor can indeed indicate a restriction of kidney function. It is advisable to take these symptoms seriously and, if necessary, have them medically evaluated.
To support kidney function, a healthy diet is of great importance. There are certain foods that are good for the kidneys and others that should be avoided. Kidney-friendly foods include fresh fruits and vegetables, whole grains, low-fat dairy products, lean meat, fish, legumes, and nuts. Make sure to drink enough, preferably water or unsweetened herbal teas.
It is important to avoid salty foods, highly sugary drinks, highly caffeinated drinks, heavily spiced foods, and highly processed foods, as they can strain the kidneys. A balanced diet rich in nutrients can help improve kidney function.
In addition to diet, certain medications or supplements can support kidney function. However, it is important to consult a doctor before taking such products to exclude possible interactions with other medications.
To assess kidney function, various tests can be carried out, such as blood and urine tests, ultrasound examinations, or kidney function tests. It is advisable to undergo regular check-ups to identify and treat potential problems early.
I recommend that you make an appointment with a specialist in kidney diseases (nephrologist) to have your symptoms evaluated and receive individual recommendations for your kidney health. Continue to focus on a healthy diet, regular exercise, and adequate fluid intake to support your kidneys as best as possible.
I hope this information is helpful to you. If you have any further questions, I am happy to assist.
Best regards,
Babette Kleine
