Pregnancy discomforts: How can I alleviate nausea during pregnancy?
October 19, 2023 | 35,00 EUR | answered by Christine Widmann
Dear team,
My name is Alice Koch and I am in the 10th week of my pregnancy. Unfortunately, I am suffering from severe bouts of nausea which are very distressing. The nausea mainly occurs in the mornings, but I also feel unwell throughout the day and can only eat very little. As a result, I have already lost some weight and I am concerned about the health of my baby.
I have tried various things to alleviate the nausea. I drink ginger tea, eat small meals, and try to move around a lot, but so far nothing has really helped. My obstetrician also couldn't give me any specific tips and said that it is just part of the normal discomforts of pregnancy.
However, I am feeling increasingly exhausted and frustrated as the nausea is significantly impacting my daily life. Therefore, I would like to ask for your advice: are there any special remedies or methods that can help me alleviate the nausea? I want to provide the best possible care for my baby and I am willing to try anything that can help me in this regard.
Thank you in advance for your support and recommendations.
Best regards,
Alice Koch
Dear Alice Koch,
First of all, I would like to thank you for your trust and assure you that you are not alone in dealing with your pregnancy symptoms. Nausea during pregnancy, also known as morning sickness, is a common phenomenon that many women experience. It typically occurs in the first three months of pregnancy and, as you are already experiencing, can be very distressing.
It is important to understand that while pregnancy nausea is unpleasant, in most cases it is harmless and a sign that your body is reacting to the hormonal changes that come with pregnancy. However, it is understandable that you are looking for ways to alleviate the nausea and better cope with your daily life.
First and foremost, I want to stress the importance of talking to your obstetrician or gynecologist about your pregnancy symptoms. They are familiar with your medical history and can best assess which treatment options are suitable for you. While pregnancy nausea is often seen as a normal side effect, in some cases it can be severe enough to require medical treatment.
There are various ways to alleviate nausea during pregnancy. One proven method is acupressure, where special acupressure wristbands are worn to reduce nausea. Taking vitamin B6 can also help alleviate symptoms. There are also homeopathic remedies, such as Nux Vomica or Sepia, that can be used for pregnancy nausea.
However, it is important not to take these remedies on your own, but to discuss them with your doctor. They can provide you with individual recommendations tailored to your specific situation. Additionally, it is important to stay hydrated and maintain a balanced diet, even if it may be difficult due to the nausea.
I encourage you to be patient and allow yourself to listen to your body and take care of your needs. It is normal to feel frustrated and exhausted, but you are already doing everything to provide the best care for your baby. Hang in there and be kind to yourself.
I hope that my recommendations can help alleviate the nausea and provide some relief for you. If you have any further questions or need support, I am here for you.
All the best for you and your baby, and warm regards,
Christine Widmann
