Is it normal to suffer from sleep disturbances after surgery?
February 14, 2022 | 30,00 EUR | answered by Felix Herrmann
Dear Doctor,
My name is Jessica Evers and I underwent surgery under general anesthesia two weeks ago. Since then, I have been suffering from severe sleep disturbances and I am wondering if this is normal. Before the operation, I never had any issues with sleeping, but now I wake up several times during the night and have difficulty falling back asleep. As a result, I feel extremely tired and unfocused during the day.
I am concerned that these sleep disturbances may be related to the surgery or the anesthesia. Could there possibly be lingering effects of the anesthesia causing this? Or are there other reasons that could be leading to these sleep problems? Are there possible solutions to improve my sleep quality and return to a normal sleep-wake cycle?
I would greatly appreciate it if you could assist me and possibly provide tips or advice on how to cope with these sleep disturbances. Thank you in advance for your support.
Sincerely,
Jessica Evers
Dear Jessica Evers,
Thank you for your message and your trust in my expertise as an anesthesiologist. I am sorry to hear that you have been experiencing sleep disturbances since your operation. It is understandable that you are concerned and looking for possible causes and solutions.
It is possible that the sleep disturbances are related to the operation and anesthesia. General anesthesia can have various aftereffects that can also affect sleep. One possible cause of your sleep problems could be the effects of the anesthesia drugs that continue to have an impact on the body after the operation. These can influence the sleep-wake cycle and sleep quality.
Additionally, other factors may also contribute to your sleep disturbances. The stress and strain of the operation itself, pain after the procedure, pain medications, or changes in the sleep environment (e.g. hospital stay) can affect your sleep.
To improve your sleep quality and return to a normal sleep-wake cycle, there are various measures you can take. It is important to try to create a relaxed sleep environment, maintain regular bedtime routines, and use relaxation techniques such as meditation or progressive muscle relaxation before bedtime.
It may also be helpful to avoid stimulating substances like caffeine or alcohol, engage in sufficient outdoor exercise, and maintain a healthy diet. If the sleep disturbances persist or worsen over a longer period of time, I recommend seeing a doctor to further investigate potential causes and consider professional treatment if necessary.
I hope this information helps you and that you will soon find restful sleep again. If you have any further questions or concerns, please feel free to contact me.
Best regards,
Felix Herrmann
