How can I alleviate my allergy symptoms at home?
June 24, 2023 | 20,00 EUR | answered by Erwin Ullmann
Dear Sir or Madam,
My name is Xenia Siebert and I have been suffering from allergy symptoms for some time now, which are increasingly impacting my daily life. I constantly have a runny nose, watery eyes, and frequent sneezing. Especially in the springtime, when pollen levels are high, my symptoms worsen and I feel very uncomfortable.
So far, I have tried to alleviate my allergy symptoms with over-the-counter antihistamines, but unfortunately they do not provide lasting relief. I am worried that my allergy is affecting my quality of life and would like to know what measures I can take to alleviate my symptoms at home.
Are there any specific home remedies or natural remedies that could help me? Can I make my environment allergen-free to reduce my symptoms? Are there any specific dietary recommendations I should follow to reduce my allergy symptoms?
I would greatly appreciate your expertise and advice on how to effectively treat my allergy symptoms at home and improve my quality of life.
Thank you in advance for your help.
Sincerely,
Xenia Siebert
Dear Ms. Siebert,
Thank you for your message and for trusting in my expertise as an allergist. I am sorry to hear that you are suffering from allergy symptoms that are impacting your daily life. It is important for you to take appropriate measures to alleviate your symptoms and improve your quality of life.
I understand that you are seeking long-lasting relief and that over-the-counter antihistamines are not sufficient. In such cases, it is advisable to see a doctor to receive an accurate diagnosis and individualized treatment recommendations. An allergist can determine through various tests which allergens you react to and provide you with appropriate therapy options.
Regarding home remedies and natural treatments, there are some approaches that may help alleviate your allergy symptoms at home. Some people have reported positive effects from using nasal rinses with isotonic saline solution to cleanse the nose of allergens. Ventilating the apartment only at certain times when pollen concentrations are low can also be helpful. Additionally, be sure to change bedding regularly and consider using special allergen-proof covers if necessary.
Creating an allergen-free environment can also help reduce your symptoms. This includes regular vacuuming and dusting surfaces to reduce dust mites. Avoiding pets in the bedroom and using an air purifier can also be beneficial.
As for diet, there are no general recommendations for all allergy patients. However, some people have reported improvement in their symptoms by avoiding certain foods that may trigger allergic reactions, such as dairy or wheat. It may be helpful to keep a food diary and observe if certain foods worsen your symptoms.
In conclusion, it is important to seek individualized advice from an allergist to receive an accurate diagnosis and tailored therapy. Please do not hesitate to schedule an appointment with an allergist in your area to properly address your symptoms.
I hope my advice helps you and wish you all the best in finding an effective treatment for your allergy symptoms.
Best regards,
Erwin Ullmann
